In the crazy world, we live in, it’s important to take a second to appreciate the good things. This can include family, friends, strangers, and even places. Did you know that actively practicing gratitude increases happiness? Science has even proven it! What is Gratitude? Gratitude is more than saying “thank you.” Gratitude is the act of recognizing someone or something. There doesn’t always need to be a reason to express gratitude – you can express it out of the blue.

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